The leg extension exercise is essential when trying to build muscle in your quads. When it comes to burning calories and building muscle, no day is as important as leg day.
This means blasting your quads, hamstrings and gluteus will not only help tighten and tone your lower body but will help burn calories at the same time. Beyond the standard squats, leg presses, deadlifts, and leg presses, what kind of leg exercises should you be doing?
One you …
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Before we get into working out after breast augmentation, lets take a look at our society. Females have to deal with their bodies constantly being a point of discussion. There is intense pressure within society to be skinny with big features (boobs and butt).
This has sparked a debate about the prevalence of plastic surgery — and breast augmentation, more specifically — in the fitness community.
Here’s what you need to know before going under the knife.
Are Breast Implants
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When you head out to the gym to work on the back, you probably have a main goal of strengthening (or increasing the size) of your lats and your traps. You shouldn’t forget about the erector spine muscles though. Because they are the large, dominating muscles of your back.
However, these are not the only muscles located on your back. In fact, one of the most important muscle groups often goes unnoticed. Why is this?
While the lats and …
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With 2018 behind you and all of 2019 in front of you, now is a great time to challenge yourself and to push yourself to actually accomplish those New Year Resolution ideas.
There’s never been a better time to live a healthy lifestyle than right now.
But don’t just tell yourself you’re going to live healthier. Do it!
In fact, here are several great ways to kickstart your New Year and propel yourself to new potential.
We spend so …
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We dont see enough supplements for women. When you check out the fitness supplement section in your local grocery store, health food store, or even corner drug store, what do you normally see on the label? Ripped dudes with shredded abs and massive muscles.
That’s all fine and good for the guys out there, but what about supplements for the women? In most cases, what works for the guys will also work for you.
Of course, you don’t want to …
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Not everyone goes to the gym to get huge. Some of us want to maintain what we already have. They’re plenty of us are on the constant lookout for building lean muscle.
It’s about shredding the fat and maintaining a cut, lean look. There is absolutely nothing wrong with that.
After all, bulking up isn’t for everyone.
If you’re in this category, you can take advantage of many of the same lifts as the mass builders and the strength seekers.…
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Building muscle isn’t just a young man’s goal. It is often the goal of men and women from all walks of life. There are many different reasons you may want to start building muscle after 50.
Sometimes you live an unhealthy life in your younger years, then receive a health scare, and decide you’re going to do everything differently moving forward.
Other times you just want to be someone who has a great looking body as you age. All of …
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A big, lean physique is the holy grail of gym training. But it doesn’t come easy. Getting that kind of body means doing two opposing things at the same time. We’re here to teach how to build muscle and lose fat.
You gotta build muscle and strip away fat, which sounds like an impossible task. But plenty of guys do it. And you can, too.
Ready to find out how?
You’ve been training for long enough now to know the …
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Weight training is one of the best ways to get back in shape. Of course, if you’re looking to boost size or strength you’re going to need weights as well.
But what kind of weight training equipment should you use?
This has a pretty big impact on your workout at the gym, or even what gym you sign up for.
If you’re looking to purchase equipment for your ultimate home gym setup you’ll want to keep this in mind as …
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Who doesn’t want to be their best 100% of the time?! Here are 6 life hacks to get you to reach your peak fitness!
Peak fitness is about so much more than just working out. Lets talk about what peak fitness is first.
All aspects of our health and fitness are interconnected. This is why it is important to look at the big picture in order to maximize your fitness.
How To Reach Your Peak Fitness
Reaching peak fitness is …
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