How To Build A Bodybuilder Back In The Weight Room

The back sure can seem a bit mysterious, can’t it? You see well-defined backs on muscular individuals, where seemingly every muscle is cut and defined. It gives the appearance of a great mountain range, with peaks and valleys, causing you to want to reach out and touch it.

And yet you consider your own back and, realistically, you may have no clue what it looks like. Whatever state your back may currently be in, if you want a true bodybuilder …

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Rowing Machine Workout For Building Muscle

rowing machine workout

Are you familiar with the rowing machine? You probably heard about it or seen it in your local gym but not have the confidence to try it out. Are you wondering how you can use it to your benefit? You have come to the right place!

A rowing machine workout will build muscle effectively if you do it correctly. Find out how in the sections that follow. We will also cover other vital information to help you achieve your goals!…

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Does Walking For Weight Loss Really Work?

walking for weight loss

Walking for weight loss does work as long as long as you’re not consuming more calories than you burned. When it comes to weight loss you probably have visions of hardcore cardio and extreme weight lifting in mind.

 After all, you need to blast through hundreds of calories at a time in order to burn the fat and obtain the body you’re desiring, right? While these are all great ways to burn calories, you don’t always need to go to …

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Weighted Push Ups

Weighted push ups

Weighted push ups are a great way for you to add extra resistance and build more strength in your chest. You have access to some of the best body defining and toning exercises all without ever stepping foot into a gym.

The push-up is as old as it comes when it comes to workout out. Your ability to take advantage of your body’s weight and transform it into a chest, shoulder, back, and arm building working means you have a …

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Get Shredded Diet Plan

Get Shredded Diet

Have you heard of the Get Shredded Diet? It sounds like a great diet. I mean who wouldn’t want to be shredded? It’s instantly eye-catching. As soon as you remove your shirt or expose your midsection, everyone around just can’t help but look.

The shredded body takes physical appearance to the next level. It shows you’re not only dedicated at the gym but in the kitchen as well. It’s so easy to slip up a bit in the kitchen, which …

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How To Perform The Human Flag

Human Flag

What is the human flag? Have you ever been watching television and, during the program, an individual climbed up a pole and then fully extended his or her body sothey are parallel with the ground?

In a way, they make themselves look like a human flag? You may wonder how to perform such a move. 

You don’t need to be a massive bodybuilder or professional athlete to perform this move, but you do need to have some general strength and balance

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How To Do The Leg Extension Exercise

Leg Extension

The leg extension exercise is essential when trying to build muscle in your quads. When it comes to burning calories and building muscle, no day is as important as leg day.

This means blasting your quads, hamstrings and gluteus will not only help tighten and tone your lower body but will help burn calories at the same time. Beyond the standard squats, leg presses, deadlifts, and leg presses, what kind of leg exercises should you be doing? 

One you …

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Working Out After Breast Augmentation: Important Facts To Consider

Working Out After Breast Augmentation

Before we get into working out after breast augmentation, lets take a look at our society. Females have to deal with their bodies constantly being a point of discussion. There is intense pressure within society to be skinny with big features (boobs and butt). 

This has sparked a debate about the prevalence of plastic surgery — and breast augmentation, more specifically — in the fitness community.

Here’s what you need to know before going under the knife.

Are Breast Implants

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Strengthening Exercises For Erector Spinae Back Muscles

erector spinae

When you head out to the gym to work on the back, you probably have a main goal of strengthening (or increasing the size) of your lats and your traps. You shouldn’t forget about the erector spine muscles though. Because they are the large, dominating muscles of your back. 

However, these are not the only muscles located on your back. In fact, one of the most important muscle groups often goes unnoticed. Why is this?

While the lats and …

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New Year Resolution Ideas

New Year Resolution Ideas

With 2018 behind you and all of 2019 in front of you, now is a great time to challenge yourself and to push yourself to actually accomplish those New Year Resolution ideas.

There’s never been a better time to live a healthy lifestyle than right now.

But don’t just tell yourself you’re going to live healthier. Do it!

In fact, here are several great ways to kickstart your New Year and propel yourself to new potential. 

Get Outside

Get Outside

We spend so …

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