Deficit deadlifts are a controversial exercise. Some people swear by them as a way to improve their traditional deadlifts. Others are adamant that they are too dangerous. When performed correctly, deficit deadlifts are perfectly safe, and they can be a helpful addition to your lifting routine.
Here’s what you need to know about deficit deadlifts and how to do them effectively.
What Is A Deficit Deadlift?
A deficit deadlift is similar to the traditional deadlift. The only difference is that …
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