Hip Adduction Exercises

If there’s one exercise at the local gym that makes you blush and avoid eye contact, it’s the hip adduction exercises. However, these machines work a very important part of your body that often goes overlooked and untouched by most other lower body workouts. 

Even if there isn’t an abduction machine at your local gym (or you’d rather avoid looking down at the ground or ceiling while using the equipment), there are other hip adduction exercises you can perform, both …

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