How To Build A Bodybuilder Back In The Weight Room

The back sure can seem a bit mysterious, can’t it? You see well-defined backs on muscular individuals, where seemingly every muscle is cut and defined. It gives the appearance of a great mountain range, with peaks and valleys, causing you to want to reach out and touch it.

And yet you consider your own back and, realistically, you may have no clue what it looks like. Whatever state your back may currently be in, if you want a true bodybuilder …

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