Weighted Push Ups

Weighted push ups

Weighted push ups are a great way for you to add extra resistance and build more strength in your chest. You have access to some of the best body defining and toning exercises all without ever stepping foot into a gym.

The push-up is as old as it comes when it comes to workout out. Your ability to take advantage of your body’s weight and transform it into a chest, shoulder, back, and arm building working means you have a …

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