Sleep plays an important role in your physical health and is essential for building muscle and/or loosing weight. The best diet and workout routine won’t do anything to your body if you’re not getting enough sleep. The importance of sleep for building muscle, loosing weight, and just overall health is all explained here!
Not only will you not make any progress toward you’re fitness goals, you’re brain won’t get the “recharge” needed to feel motivated the next day.
While asleep, …
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